60% of the day is spent sedentary and sitting for most people. Another 35% of the time is spend engaging in light-intensity activity, and only 5% is spent doing moderate to vigorous exercise. The "Sitting Disease" has become the new smoking and puts you are risk for more cardiovascular disease. Dr. Genevieve Healy PhD, has study the risks associated with prolonged sitting and has even stated that 30mins of exercise a day may not be enough to off set the effects of sitting. So lets challenge yourself and show what activities to meet or exceed the recommedation of 150 min of moderate to vigorous activity a week!