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March 5, 2015

Final Challenge! Mental clarity and focus is key to success. Meditation has been shown to lower blood pressure, gain emotional balance, and improve fertility. Begin your day with meditation!

 

 

 

February 27, 2015

 

You're almost there! This week use healthy portion sizes to fill your plate!!

 

 

February 19, 2015

 

Stretching is an important part to a healthy routine. Start stretching, it's never too late!

February 13, 2015

 

Fitness Cliff The point at which motivation begins to slide and bad habits start creeping back in. How to stay on track!

February 5, 2015

Recommendations of 8-10 servings a day is required to get the necessary amount of nutrients in the body.  When we consume less than that, we are essentially "emptying the bank" and depleting our body's ability to function at an optimal level.   Your challenge is to mee...

January 29, 2015

 60% of the day is spent sedentary and sitting for most people.  Another 35% of the time is spend engaging in light-intensity activity, and only 5% is spent doing moderate to vigorous exercise. The "Sitting Disease" has become the new smoking and puts you are risk for...

January 16, 2015

Here we go! 

 

Tired of being tired?  Sick of being sluggish?  In need of a litte motivation? 

 

Well keep tuned in, the Credo Challenge will be the kick starter for you! 

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Week 4: Stretch!!!!

February 19, 2015

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