Featured Posts

January 29, 2015

 60% of the day is spent sedentary and sitting for most people.  Another 35% of the time is spend engaging in light-intensity activity, and only 5% is spent doing moderate to vigorous exercise. The "Sitting Disease" has become the new smoking and puts you are risk for...

January 16, 2015

Here we go! 

 

Tired of being tired?  Sick of being sluggish?  In need of a litte motivation? 

 

Well keep tuned in, the Credo Challenge will be the kick starter for you! 

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Week 4: Stretch!!!!

February 19, 2015

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Recent Posts

February 27, 2015

February 19, 2015

February 13, 2015