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February 27, 2015

 

You're almost there! This week use healthy portion sizes to fill your plate!!

 

 

February 19, 2015

 

Stretching is an important part to a healthy routine. Start stretching, it's never too late!

February 13, 2015

 

Fitness Cliff The point at which motivation begins to slide and bad habits start creeping back in. How to stay on track!

February 5, 2015

Recommendations of 8-10 servings a day is required to get the necessary amount of nutrients in the body.  When we consume less than that, we are essentially "emptying the bank" and depleting our body's ability to function at an optimal level.   Your challenge is to mee...

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Week 4: Stretch!!!!

February 19, 2015

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February 27, 2015

February 19, 2015

February 13, 2015